Hello Loves,
What a beautiful day it was, the sun was out and the birds were chirping. Sunday we woke up super early (early for a Sunday) at 6 a.m. to meet the team at Venice Beach for a fitness photoshoot. We took some picture of our results thus far and we will be taking another set in 3 months. The whole purpose of the shoot is to have a picture of where we began with out new nutrition and fitness program. I am now a wellness coach which basically means that I help people loose/maintain/gain weight. All the changes are mostly based on getting their nutrition in check which is 80% of the work while the remaining amount is fitness. I have pushed very hard both in fitness and nutrition but I’m cracking down now more than ever on nutrition. Pushing my body to it’s max, I know there is more to be done. This is the beginning. Follow me on Instagram to see my progress. I’m hosting a 21 day challenge which targets nutrition and fitness...DM on insta if you’d like more info. More pictures to come once the are ready.
Xo, Cari
Hola Amores,
Que dia tan mas bello, el sol salió y los pajaritos cantaban. El Domingo nos levantamos super temprano (por lo normal no despertamos hasta las 10) a las 6 am. Fuimos a las playas de Venice para una sesión de fotografías. Tomas fotos de nuestros resultados en los últimos días...estoy haciendo un programa nuevo y ayudando a personas que les gustaría bajar, subir o mantener su peso. Lo mas importante es la nutrición y ahora estoy un poco mas estricta y estoy siguiendo y plan mucho mas fácil de mantener. Si quieres mas información de mi reto de 21 días, favor de enviar mensaje por Instagram. Ya vendrán mas fotos. Habra otra session en 3 meses para mirar y comprar es progreso de hoy a entonces.
Besos,
Cari
No comments:
Post a Comment